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50 Resources to Help You Lose Weight
[caption id="attachment_55042" align="alignnone" width="620"] Photo: Twenty20[/caption] You’ve heard it before and we’ll say it again, figuring out how to lose weight is downright difficult. In fact,...
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How to Read Nutrition Labels (And Not Get Duped)
[caption id="attachment_64643" align="alignnone" width="620"] Photo: Pond5[/caption] Sometimes, trying to determine whether a packaged food’s nutrition facts mean it’s healthy for you (or at least...
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Is Weight Loss Really As Easy As Calorie Counting?
[caption id="attachment_64732" align="alignnone" width="620"] Photo: Pond5[/caption] When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight...
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7 Ways to Naturally Boost Your Metabolism
[caption id="attachment_64761" align="alignnone" width="620"] Photo: Pond5[/caption] Metabolism: We've all got one, but some people's are "faster" or "slower" than others'. And that matters, because...
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6 Nutritionist-Approved Breakfast Ideas to Start Eating Clean
If you’re trying to eat clean, breakfast can be a minefield. Standard fare is often grab-and-go choices like bagels and muffins, or sugary options like waffles and doughnuts. The bad news is these...
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6 Everyday Habits That Are Making You Bloated
[caption id="attachment_64831" align="alignnone" width="620"] Photo: Pond5[/caption] Bloating, which is nothing more than just excess air and gas trapped in your digestive tract, comes down to more...
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5 Coffee Hacks to Feel More Awake Than Ever
[caption id="attachment_65005" align="alignnone" width="620"] Photo: Twenty20[/caption] Coffee, thanks to its caffeine jolt and hot health benefits, remains the beverage of choice for millions of...
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9 Low-Carb Craft Beers Under 200 Calories
[caption id="attachment_65148" align="alignnone" width="620"] Photos (clockwise from top left): Blue Point Brewing Company / Anderson Valley Brewing Company / Founders Brewing Company / Allagash...
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What Is the Keto Flu, and How Do You Treat It?
[caption id="attachment_65248" align="alignnone" width="620"] Photo: Twenty20[/caption] If you’re looking into starting the ketogenic diet, it doesn't take much research before you encounter the...
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5 Reasons You Should Sign Up for Nutrisystem Today
[caption id="attachment_65349" align="alignnone" width="620"] Photos: Courtesy of Nutrisystem[/caption] This post is brought to you in partnership with Nutrisystem. Losing weight isn’t easy, but...
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What Bob Harper Learned from His Heart Attack (And What You Can, Too)
[caption id="attachment_65292" align="alignnone" width="620"] Photo: Daily Burn Black Fire[/caption] Heart disease can happen to anyone — even the fittest trainers. When Bob Harper had a near-fatal...
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The 6 Best Ways to Measure Body Fat Percentage
[caption id="attachment_65621" align="alignnone" width="620"] Photo: Twenty20[/caption] Whether your priority is looking good in a bathing suit or living to see 100, there’s one piece of information...
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The Truth About How to Lose Belly Fat
[caption id="attachment_63815" align="alignnone" width="620"] Photo: Twenty20[/caption] You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles and even the ab...
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The Benefits of a High-Fiber Diet (Plus Best Food Sources)
[caption id="attachment_65788" align="alignnone" width="620"] Photo: Twenty20[/caption] You can argue the pros and cons of a ketogenic or a vegan diet on end, but there are only upsides to a...
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5 Healthy Pastas That Are Nutritionist-Approved
Whether you love spaghetti and meatballs or mac and cheese, there’s nothing more comforting and satisfying like a bowl of pasta. And while there’s no harm in enjoying some white pasta every now and...
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8 Essential Meal Prep Tips for Healthy Eating
[caption id="attachment_65956" align="alignnone" width="620"] Photo: Twenty20[/caption] The meal prep secret is out. Everywhere you look, chefs, dietitians, food bloggers and the Insta-famous have all...
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How to Eat Better, According to Dr. Mark Hyman
[caption id="attachment_65984" align="alignnone" width="620"] Photo: Twenty20[/caption] The big fat debate about dietary fat and its effects on your health isn’t the only nutrition advice that’s done...
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The Top 11 Nutrients Your Body Needs to Build Muscle
[caption id="attachment_65975" align="alignnone" width="620"] Photo: Twenty20[/caption] As much as exercise hits your body with a barrage of feel-good hormones, it also puts your body in a state of...
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The Kitchen Tools These Bloggers Can’t Live Without
Successful meal prepping can mean winning healthy eating for the week versus three consecutive nights of "Oops, I guess we'll have takeout again." It can save money, reduce food waste, and relieve the...
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10 Brilliant Dinner Shortcuts for Healthy 20-Minute Meals
Dinner. It’s the same grind every week, but that doesn’t make it any easier — especially when you’re short on time (always) and sticking to your health goals (mostly). If you’re struggling to keep...
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